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Meghalaya Treks & Trails

9 routes catalogued

Plan a trek in Meghalaya with Panth's structured trail records. This page groups 9 catalogued routes in Meghalaya and makes it easier to compare difficulty, duration, altitude, distance, best trekking months and access requirements.

Trekking in Meghalaya

Use the trail cards below to discover routes across Meghalaya. Individual pages include practical information such as route details, difficulty, elevation, duration, best months, permits and nearby trails. Conditions and access rules can change, especially in protected areas and high-altitude regions, so verify current local information before travel.

Nongriat, Meghalaya

Living Root Bridges Trek

Moderate-Difficult

A descent-first trek down thousands of stone steps to living bridges grown from rubber fig tree roots over centuries, including the famous double-decker bridge at Nongriat.

Duration2 days
Distance14 km
Max elevation3,200 ft
Best monthsOct · Nov · Dec · Jan · Feb · Mar
Catalogue recordExplore trail

West Garo Hills, Meghalaya

Nokrek Peak

Easy-Moderate

The Garo Hills' highest point, inside a biosphere reserve known for citrus biodiversity and red panda habitat.

Duration2 days
Distance10 km
Max elevation4,652 ft
Best monthsOct · Nov · Dec · Jan · Feb · Mar
Catalogue recordExplore trail

Cherrapunji (Sohra), Meghalaya

Mawsmai to Nohkalikai Falls Trek

Easy

A short plateau walk connecting Mawsmai's limestone caves to one of India's tallest plunge waterfalls, best done outside peak monsoon for visibility.

Duration1 day
Distance7 km
Max elevation4,500 ft
Best monthsOct · Nov · Dec · Jan · Feb · Mar
Catalogue recordExplore trail

East Khasi Hills, Meghalaya

Mawlynnong Village Walk

Easy

A gentle walking loop through Asia's reputed cleanest village, including a living root bridge and a bamboo skywalk with views into Bangladesh.

Duration1 day
Distance4 km
Max elevation3,000 ft
Best monthsOct · Nov · Dec · Jan · Feb · Mar
Catalogue recordExplore trail

Jaintia Hills, Meghalaya

Krem Liat Prah Caving Trek

Difficult

Part of one of the longest interconnected cave systems in the world — a genuine caving expedition rather than a walking trek, requiring specialized guiding.

Duration2 days
DistanceNA
Max elevationNA
Best monthsNov · Dec · Jan · Feb · Mar
Catalogue recordExplore trail

Northeast India, Meghalaya

David Scott Trail

Moderate

David Scott Trail is recorded as a possible hiking destination in Northeast India, Meghalaya. Panth has not verified a complete walkable route, trailhead, distance or current permissions. Use this catalogue entry to discover the area, not as a navigational itinerary.

Duration1 day
DistanceNA
Max elevationNA
Best monthsOct · Nov · Dec · Jan · Feb · Mar
Provisional recordExplore trail

Northeast India, Meghalaya

Nongriat Rainbow Falls Trail

Moderate

Nongriat Rainbow Falls Trail is recorded as a possible hiking destination in Northeast India, Meghalaya. Panth has not verified a complete walkable route, trailhead, distance or current permissions. Use this catalogue entry to discover the area, not as a navigational itinerary.

Duration1 day
DistanceNA
Max elevationNA
Best monthsOct · Nov · Dec · Jan · Feb · Mar · Apr
Provisional recordExplore trail

Northeast India, Meghalaya

Mawphlang Sacred Forest Trail

Easy

Mawphlang Sacred Forest Trail is recorded as a possible hiking destination in Northeast India, Meghalaya. Panth has not verified a complete walkable route, trailhead, distance or current permissions. Use this catalogue entry to discover the area, not as a navigational itinerary.

Duration1 day
DistanceNA
Max elevationNA
Best monthsOct · Nov · Dec · Jan · Feb · Mar · Apr
Provisional recordExplore trail

Northeast India, Meghalaya

Nongkhnum Island Trail

Easy

Nongkhnum Island Trail is recorded as a possible hiking destination in Northeast India, Meghalaya. Panth has not verified a complete walkable route, trailhead, distance or current permissions. Use this catalogue entry to discover the area, not as a navigational itinerary.

Duration1 day
DistanceNA
Max elevationNA
Best monthsOct · Nov · Dec · Jan · Feb · Mar · Apr
Provisional recordExplore trail